Happy 4th of July!

Summer is in full swing!  Hope you are all enjoying a wonderful day off, wherever you may be.  Here’s some last minute ideas for easy festive treats.  We’re celebrating America’s independence wild west style in Aspen this year, what about you?

Fruit Spritzer

Fruit salad ice pops

Cheesecake yogurt cups

Summer berry trifle


Bikini season is here!  Try this quick fix to look and feel your best by simply staying hydrated.  We’ll be stopping by the farmers market all summer long to keep our ingredients stocked.  If you’re in the area, swing by  Montauk or Amagensett for local farm fresh sources, maybe we’ll see you there.


  • 2L water
  • 1 medium cucumber
  • 1 lemon
  • 10+ mint leaves
  • (optional) 2 inch piece of ginger for some extra zest + digestive benefits
  • (optional) 5+ strawberries for some added flavor, and your water will turn pink!

Wash veggies. Slice cucumber & lemon, add mint leaves, peeled ginger & sliced strawberries if desired. Let steep in fridge for a minimum of 1 hr.  For best results leave overnight. Detoxing made easy, Enjoy!

Source: Rikki Snyder Photography, http://rikkisnyder.com/blog/13463932/water